My Action - I run a lot

As you can tell from my previous blogs I have issues that I am trying to deal with. Understanding my trigger, fueling myself positive energy, and learning to understand people from their perspective.  They are all important lessons that I was trying to avoid.  As my friend told me.  I don't need to change myself, I just need to discover and address any issues that I have.  It's not just eating healthy, it's also about being mentally healthy.

So I have been running a lot the last few weeks.  This last weekend I ran 14 mi, the weekend before I ran 30 mi.  and another 30 mi prior.  The funny thing is I feel fine.  I remember years ago one marathon will kill me.  Now a 30 mi weekend seem normal.

Running up Mt Lowe

On my way up to Mount Markham (off trail)

Running Boney Mountain Preview

Since I have been running so much my weight started to come off... well a little bit.  I think me eating subway helps as well...

My weight for the last few years (yes, I have a kick ass scale that record my weight and put it online)

weight from last 30 days

If you look at the last 30 days I am now 200 lbs! (I doubt it... I think realistically I am 202-204) Well I can't care about the number, I just have to keep what I am doing.

But what's trouble me is my measurement. 23.5% body fat... ok that I know.  My physique Rating is 2... ok... the gut is a little bit bigger than me.  But my metabolic age is 44 years... I have a problem with that LOL.  I think my first goal is to get my body fat down to below 20% first.  That's 7 lbs of fat.  Maybe I'll do another one of this when I reach 190lbs.

I know it's not super accurate. But it's good to be scare sometime =)  I want to make my metabolic age go down to below 34! LOL